Traveling in Heat

To stay safe in the heat:

• Drink plenty of water
• Wear and reapply sunscreen
• Wear loose, light-colored clothing
• Stay in shaded areas
• Rest

Heat exhaustion symptoms:

• Excessive thirst
• Profuse sweating
• Headaches
• Dizziness/confusion
• Nausea

Some people are more at risk to get heat-related illnesses than others. Children, the elderly, and people with chronic conditions are more likely to get heat-related illness than those who don't fall into those categories. However, individuals who don't fall into those categories can still get these illnesses.

For more information, click the link below

https://wwwnc.cdc.gov/travel/page/heat-illnesses