For more information about preparing for spring weather, click the link below:

​https://www.cdc.gov/nceh/features/springweather/

• Get a moderate amount of exercise
• Eat healthy

          - fruits, vegetables, whole grains, lean meats

• Get enough sleep

          - Ages 6-12: 9-12 hours
          - Ages 13-18: 8-10 hours

• Drink water instead of sugary drinks
• Sunscreen, hats, and sunglasses are also recommended

For more information, click the link below:
​
https://www.cdc.gov/chronicdisease/resources/infographic/healthy-spring.htm